How to Live in the Present with Kessonga
Podcast: Dear Headspace
Autor:Headspace Studios
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Resumen
Two individuals discuss mindfulness techniques to cope with stress and overwhelming emotions, focusing on recognizing and accepting feelings without judgment.
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Descripción del Episodio
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. …
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