Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Change Your Brain Every Day

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Resumen

Strength training is crucial for brain health, protecting against dementia and injury, and improving cognitive function, mood, and energy levels.

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brain health longevity cognitive function strength training muscle mass
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Fecha de Publicación: 5 de mayo de 2025

Duración: 27 min

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Descripción del Episodio

Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementi…

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Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

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