How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

How Can I Maintain My Weight and Keep My Brain Strong During the Holidays

Podcast: Change Your Brain Every Day

Autor:Dr Daniel & Tana Amen

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Fecha de Publicación: 25 de noviembre de 2019

Duración: 14 min

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Descripción del Episodio

Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy l…