Safe Spaces. Creating Emotional and Physical Safety

Safe Spaces. Creating Emotional and Physical Safety

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode provides techniques for establishing emotional safety through self-compassion and mindfulness exercises.

Etiquetas
mindfulness wellbeing self-compassion anxiety management emotional safety
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Fecha de Publicación: 25 de octubre de 2024

Duración: 7 min

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Descripción del Episodio

In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often m…

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Safe Spaces. Creating Emotional and Physical Safety

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