C-PTSD: Let's Make Sense Of This Sh*t
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Descripción del podcast
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
Temas populares:
trauma mindfulness self-compassion cptsd emotional regulation healing anxiety ptsd grounding techniques bienestarDuración Total:
37 hr 4 min
Último episodio
Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery
In this episode, we explore how small, everyday moments of gratitude can offer powerful healing for those living with CPTSD. Gregory gently guides listeners through the realities of practicing gratitude—not as toxic positivity, but as a quiet, grounded way to reclaim agency, calm the nervous system, and rediscover hope alongside pain. With listener stories, research-backed insights, and practical tools, you’ll learn how gratitude can become part of your daily healing, no matter how difficult things feel. Key Takeaways• Gratitude is not about denying pain but noticing moments of light alongside it• Research shows gratitude reduces stress and supports nervous system regulation• Even micro-moments of thankfulness can shift mood and support healing• Gentle, consistent gratitude practices widen your window of tolerance• Gratitude helps build resilience without bypassing difficult emotions What You’ll Discover• How trauma can make gratitude feel impossible and how to start anyway• Tiny gratitude practices for tough days and …
Publicado: 27 de junio de 2025 | Duración: 13 min
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Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery
27 Jun, 2025In this episode, we explore how small, everyday moments of gratitude can offer powerful healing for those living with CPTSD. Gregory gently guides listeners through the realities of practicing gratitude—not as toxic positivity, but as a quiet, grounded way to …
Duración: 13 minBuilding Real Resilience: How to Strengthen Your Emotional Core with CPTSD
23 Jun, 2025In this episode, we take a compassionate and practical look at what it really means to develop emotional resilience while living with complex PTSD. Drawing from both science and the lived experience of our community, we’ll explore why resilience isn’t …
Duración: 41 minUnderstanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
20 Jun, 2025In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into high alert—even when every logical part of you knows you’re safe. Through compassionate storytelling, plain-language …
Duración: 13 minRecognizing and Reducing Hypervigilance: Gentle Ways to Reclaim Safety After Trauma
16 Jun, 2025In this episode, Gregory brings his signature warmth and wit to a deep dive into hypervigilance—why it develops, how it shapes trauma recovery, and, most importantly, what you can do to gently dial down the constant sense of threat. You’ll …
Duración: 1 hr 1 minGrounding for Life: Long-Term Techniques for CPTSD Recovery
13 Jun, 2025In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so healing can take root for years to come. Gregory shares listener stories, evidence-based insights, and …
Duración: 18 minCPTSD and Sleep: Establishing a Night Routine That Heals
09 Jun, 2025In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability soothes an over-alert nervous system, how small rituals transform evenings, and what to do when …
Duración: 50 minBreath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
06 Jun, 2025In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners who turned cramped buses and fluorescent grocery aisles into unexpected sanctuaries, learn why neuroscientists call …
Duración: 17 minHealing Together: The Transformative Power of Social Connection
02 Jun, 2025In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how even the smallest interactions—like a smile from a stranger, the comfort of a pet, or joining a …
Duración: 43 minHow Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
30 May, 2025In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything but safe. You’ll hear why mindfulness is so hard for trauma survivors, how tiny moments …
Duración: 18 min65. How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
30 May, 2025In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything but safe. You’ll hear why mindfulness is so hard for trauma survivors, how tiny moments …
Duración: 18 min
