A Holiday Metta Meditation - Guided Loving-Kindness Visualization
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
A guided meditation encouraging extending love and kindness to oneself and others during the holiday season.
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Descripción del Episodio
This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around y…
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