When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

10% Happier with Dan Harris

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Resumen

Gretchen Rubin discusses her Four Tendencies framework—Upholders, Questioners, Obligers, and Rebels—explaining how people respond to expectations (inner and outer) and how this impacts habit formation.

Etiquetas
habit formation self-help four tendencies behavior change personality types
Participantes (2)
  • Dan Harris
  • Gretchen Rubin
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Fecha de Publicación: 19 de diciembre de 2022

Duración: 1 hr 1 min

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about …

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When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

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