What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Análisis del Episodio
Resumen
Modern technology fragments our attention, impacting cognitive functions, and strategies to improve cognitive control are discussed.
Participantes (2)
- Adam Gazzaley
Escuchar Episodio
Descripción del Episodio
Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & E…
Episodios Relacionados
-
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu julio 2, 2025
-
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism junio 30, 2025
-
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks junio 27, 2025
-
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno junio 23, 2025
-
How To Learn From Your Ancestors | Spring Washam junio 22, 2025