Use This When Stressed | Bonus Meditation with Jeff Warren
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Episodio No Disponible
Fecha de Publicación: 7 de abril de 2023
Duración: 6 min
Este episodio ya no está disponible
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Descripción del Episodio
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditati…
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