This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

Episodio No Disponible

Fecha de Publicación: 14 de abril de 2023

Duración: 8 min

Descripción del Episodio

Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed.About Sebene Selassie:Growing up, Sebene felt like a big wei…