The Scientific Case for Self-Compassion | Chris Germer
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Descripción del Episodio
New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the conn…
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