Jeff Warren, New Year, New You
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Dan Harris and Jeff Warren discuss strategies for establishing a lasting meditation practice, emphasizing the importance of consistent effort, adjusting expectations, and leveraging community support.
Participantes (2)
- Dan Harris
- Jeff Warren
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Descripción del Episodio
With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren,…
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