How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

10% Happier with Dan Harris

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Resumen

A discussion on Somatic Experiencing, a body-oriented trauma therapy focusing on releasing trauma stored in the body through connecting with bodily sensations and addressing the fight-flight-freeze response.

Etiquetas
body awareness mind-body connection somatic experiencing trauma therapy fight-flight-freeze
Participantes (2)
  • Dan
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Fecha de Publicación: 29 de abril de 2024

Duración: 1 hr 7 min

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Descripción del Episodio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the…

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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

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