How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Escuchar Episodio
Descripción del Episodio
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the Univ…
Episodios Relacionados
-
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big diciembre 13, 2024
-
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta diciembre 11, 2024
-
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris diciembre 9, 2024
-
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg diciembre 15, 2024
-
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley diciembre 6, 2024