How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

Episodio No Disponible

Fecha de Publicación: 16 de junio de 2023

Duración: 12 min

Descripción del Episodio

If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvio…