How to Calm Down | Bonus Meditation with Matthew Hepburn
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Descripción del Episodio
Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices. Matthew Hepburn is a straightshooting, clear thinki…
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