How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Fecha de Publicación: 21 de agosto de 2020

Duración: 6 min

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Descripción del Episodio

Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 19…