Guided Meditation: 'Dictators of the Mind'

Guided Meditation: 'Dictators of the Mind'

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Fecha de Publicación: 13 de junio de 2016

Duración: 10 min

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Descripción del Episodio

Want to give meditation a try? Here's a great place to start. When left unchecked, our thoughts exert enormous influence over our lives. But when we become aware of them, we realize that the…