Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

10% Happier with Dan Harris

Análisis del Episodio
Resumen

Dan Harris and Dr. Mark Williams discuss emptiness in Buddhism, its connection to mindfulness, and the transformative emotional experience it can facilitate.

Etiquetas
mindfulness emotional regulation self-compassion buddhism emptiness
Participantes (2)
  • Dan Harris
  • Dr. Mark Williams
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Fecha de Publicación: 6 de marzo de 2024

Duración: 1 hr 11 min

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Descripción del Episodio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan’s meditation care…

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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

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