Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

Episodio No Disponible

Fecha de Publicación: 14 de julio de 2023

Duración: 7 min

Descripción del Episodio

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big…