An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

Episodio No Disponible

Fecha de Publicación: 21 de abril de 2023

Duración: 6 min

Descripción del Episodio

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma …