All Your Sleep Questions, Answered | Dr. Matthew Walker

All Your Sleep Questions, Answered | Dr. Matthew Walker

10% Happier with Dan Harris

Análisis del Episodio
Resumen

An interview with sleep expert Dr. Matthew Walker about the critical importance of sleep for physical and mental health, and strategies to improve sleep quality and quantity.

Etiquetas
meditation mental health insomnia sleep deprivation sleep
Participantes (2)
  • Dan Harris
  • Dr. Matthew Walker
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Fecha de Publicación: 8 de enero de 2020

Duración: 2 hr 36 min

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Descripción del Episodio

Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this ep…

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All Your Sleep Questions, Answered | Dr. Matthew Walker

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