Alchemize Your Anger and Anxiety | Suleika Jaouad
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Análisis del Episodio
Resumen
A conversation about processing cancer diagnoses through journaling and the power of creative practices in building resilience.
Escuchar Episodio
Descripción del Episodio
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translate…
Episodios Relacionados
-
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds julio 4, 2025
-
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu julio 2, 2025
-
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism junio 30, 2025
-
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks junio 27, 2025
-
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno junio 23, 2025