A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Episodio No Disponible
Fecha de Publicación: 19 de noviembre de 2023
Duración: 6 min
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Descripción del Episodio
Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in b…
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