A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Descripción del Episodio
Sebene guides you through using physical touch points to reduce anxiety. This is a great alternative to focusing on breathing.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, E…
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