3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Descripción del Episodio
A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira Jewel Lingo spent fifteen years as a monastic in Thich Nhat Hanh’s Plum Village tradition.…
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